Wellness Wednesday

As some of you know, last month I started writing wellness posts on Wednesdays on Career Action Now. I have adopted a pretty “broad” definition of wellness for my posts, but I think wellness at work and when  planning your career incorporates many different aspects. On today’s post on Career Action Now, I write about how eating healthy foods can positively impact your career. If you think that’s a stretch, have you ever been in an interview without having eaten enough and then all you could think about was how hungry you were? Or your stomach started growling? It once happened to me many, many years ago during one of my first interviews. Not a pleasant feeling for more than one reason…

And in case you are interested, here are my previous Wellness Wednesday posts on Career Action Now:

• It’s All About Your Attitude
• Doing What Needs to Be Done for a Writing Career
• Lessons Learned from Professor Randy Pausch
• Gratitude List – Creating Positive Thinking, Happiness, and Career Success
• Practice Makes Perfect Happiness
• Taking a Break from Technology

Questions: What are you doing to be well today? Are you taking enough breaks? Are you getting some exercise? Are you fueling your body with healthy foods? Have you laughed yet today?

 
Be well,
Andrea