Exercise & Health

Here is a list of  exercise- and health-related posts. I consistently share my workouts, food, book reviews and more on my exercise Instagram account.

• Restarting Exercise After Injury, Illness or a Long Break
• Staying Fit While Traveling: Würzburg Germany
• The Blueprint for Back Pain Relief (book review) 
• The Golden Sequence: A Manual for Reclaiming our Humanity (book review)
• Let Go of Emotional Overeating and Love Your Food (book review)
• 10 Things I Learned from Doing a 60-Day Yoga Challenge
• Why To Do a Food-Based Cleanse If you are Already Eating Healthy 
• My Nine Year Journey to Well Being 
• Fitter Faster (book review)  
• How Our Eating Improved in 2017
• Ayurveda Lifestyle Wisdom (book review)
• 10 Self Care Activities When Life Gets Stressful
• Conscious Eating and Living to Deal with Stress
• A Cancer in the Family (book review)
• Barre3: A Great Barre Workout
• Healthy Living Toolbox
• Tools and Lessons Learned from Doing the Conscious Cleanse
• Workouts at Home
• Long-term Weight Maintenance
• Freezer Prep to Make Meals Easier
• Kid-Friendly Hikes in the South Bay
• What you Eat = How You Feel
• The Pros and Cons of a Fitbit or Other Step Counter
• Conscious Cleanse Friendly Beverages
• Closing the Kitchen After Dinner
• Finding the Right Exercise Program for You
• The Little Book of Thin (book review)
• "Perfect Eating:" There is No Such Thing
• Weekly Food Prep 
• 5 Ways to Clean Up Your Eating for Fall 
• The Conscious Cleanse Review 
• Workouts, Food & Emotions
• Being Mindful 
• Why I'm Exercising as I'm Getting Older
• Online Workout Websites
• Exercise Thoughts
• Barre Workouts
• How to Stay Focused on Being Healthy When Life Gets Tough
• Still Working on Finding "Balance"
• Why Do You Exercise?
• Workout Reevaluation
• The Body Fat Solution (book review) 
• Exercise: An Appointment I don't Miss Anymore  
• Portion Control Revisited 
• Do You Love Your Workouts? 
• Changing Motivators to Exercise 
• Should I Hire a Personal Trainer?