Saturday, May 21, 2011

What’s Your Favorite Form of Exercise?

I truly believe that you have to find forms of exercise that you love, or you won’t stick with them. Plus, exercising won’t have all the physical and psychological benefits it can have when you don’t like what you do. My favorite form of exercise is definitely hiking, followed by barre-type workouts. Hiking is my favorite form of exercise because I love being out in nature, and I love the accomplishment I feel after making it up a steep hill. Hikes are truly good for my body and soul. Barre-type workouts help with strength, balance, and flexibility. I’ve been getting some questions regarding my barre-type workouts, and I will post about them soon.

After a hiking hiatus, I’ve been able to hike a bit more again lately. Here are some photos from one of our recent hikes:

Questions: What’s your favorite form of exercise and why? What have you been doing/will you be doing this weekend to be active?

Be well,