Tuesday, March 31, 2009

Meal Planning: Breakfast

Well, my original idea had been to actually plan meals for the week. But, as I said before, this just doesn't come natural to me, and, in fact, I just can't get myself to do it right now. I know, it sounds silly...

I enjoyed putting my list of healthy snacks together yesterday. So, to not overwhelm myself, I'll just put together a list of healthy breakfast choices today. I have eaten all the items on the list in the past; I should probably add some new choices some day.... Maybe once I have all the lists (breakfast, lunch, dinner & snacks) together, the meal planning thing won't seem so daunting anymore... So here is my breakfast list:
  • Oatmeal with granola & blueberries OR dried fruit
  • Greek-style yogurt (nonfat), granola & blueberries
  • Greek-style yogurt (nonfat), banana, walnuts & a little sugar
  • Crisp bread, laughing cow cheese (low fat) & tomato
  • Crisp bread, laughing cow cheese (low fat) & sliced hard-boiled egg
  • Bean & cheese burrito (frozen)
  • Whole wheat toast with peanut butter and a banana
  • Whole wheat English muffin with a poached egg, tomato on the side
  • Scrambled eggs with sauteed mushrooms on whole wheat toast
Be well,