I enjoyed putting my list of healthy snacks together yesterday. So, to not overwhelm myself, I'll just put together a list of healthy breakfast choices today. I have eaten all the items on the list in the past; I should probably add some new choices some day.... Maybe once I have all the lists (breakfast, lunch, dinner & snacks) together, the meal planning thing won't seem so daunting anymore... So here is my breakfast list:
- Oatmeal with granola & blueberries OR dried fruit
- Greek-style yogurt (nonfat), granola & blueberries
- Greek-style yogurt (nonfat), banana, walnuts & a little sugar
- Crisp bread, laughing cow cheese (low fat) & tomato
- Crisp bread, laughing cow cheese (low fat) & sliced hard-boiled egg
- Bean & cheese burrito (frozen)
- Whole wheat toast with peanut butter and a banana
- Whole wheat English muffin with a poached egg, tomato on the side
- Scrambled eggs with sauteed mushrooms on whole wheat toast
Andrea