- I get too hungry and eat anything in sight - this goes right back to my portion control issues
- I don't eat well-balanced meals; usually, if I don't plan meals, I end up eating too many carbs and not enough protein
- I opt for fast food because there is nothing to eat in the house - I really try to avoid this option, but it happens...
- If I don't eat well, I don't feel well. When I don't feel well, I don't eat well. - Yes, it's a vicious cycle...
So that's my big "to do" item for the week: start planning meals and snacks. We'll see how it goes.