I have said this before, but one of the most important strategies in long-term weight maintenance is, in my opinion, to learn how to deal with stress and to counteract it. Stress will always be part of our lives, but there are different ways to deal with it. And in the process, life will be a lot more enjoyable.
Here are some of the strategies I use to stay mindful and (mostly) relaxed during a busy time of the year:
- Get up 10 - 15 minutes earlier each day to start your day less rushed. This can make a huge difference. Whenever I start my day not rushed, I feel more relaxed all day long.
- Start each day with journaling - just 10 - 15 minutes makes a huge difference. I started doing this while doing my first Conscious Cleanse and the habit has stayed with me.
- Do some yoga or other exercises for 10 - 15 minutes. Yes, by now I'm getting up 30 to 45 minutes earlier, but it makes such a difference in how my day goes. It’s absolutely worth it! And I do compensate for getting up earlier by going to bed earlier!
- Take a bath - I love Epson Salt baths to relieve sore muscles and help with detox symptoms.
- Use a fragrant body scrub - I recently found Trader Joe’s Lavender body scrub - it makes me feel like I’m at the spa and leaves my hands, feet, elbows and the rest of my body smooth and soft. Plus, the subtle fragrance stays with you throughout the day.
- Light a candle. I love the atmosphere candle light creates and an aromatherapy candle adds a wonderful smell to your home.
I was recently asked to review Old Factory Candles for the blog, and I have been enjoying the little candles a lot. They are hand poured and come in assorted packages of three. I chose “fall harvest,” which comes with pumpkin spice, cranberry, and autumn leaves, and I love the scents. Even though the candles are small, they burn for 20 hours. To be honest, when the candles first arrived, I was surprised by how small they are. But they make my house smell amazing and burn evenly and for a long time, so I think they are worth the price, and I would buy them, or give them as a gift. Next time, I will probably go with some of the aromatherapy scents that promote relaxation.
Finally, to make this time of year more enjoyable and stress free, it’s important to eat well. Since we are lucky to live in a climate that allows for year-round Farmers’ Markets, we continue to get seasonal fruits and vegetables at the Farmers’ Market. It’s a fun way for all of us to connect with healthy food and get some exercise in the process.
Here is what we got today:
- lemons - for warm lemon water in the morning
- fresh ginger - for ginger tea
- green, red, and yellow bell peppers - I’ll roast them with onions and two potatoes
- leeks - I made soup with two of the potatoes
- potatoes - two went into the leek soup and two will be roasted
- persimmons - Andy likes the longer, Hachiya persimmons - you have to let them get very soft; I don’t like their texture. I enjoy the Fuyu persimmons, which you can eat like an apple.
- onions - one went into the leek soup, and I’ll roast some with the bell peppers
- lettuce - there is nothing better than a nice, fresh salad for lunch
- radishes - I sliced them thinly and marinated them in the salad dressing (olive oil, balsamic vinegar, salt, pepper, and a bit of mustard) for a bit before adding the lettuce
On Saturday, I also spent a little time in the kitchen to cook some food for the week. Here is what I made:
- grass-fed ground beef, sautéed with onions, carrots, and mushrooms
- roasted asparagus
- roasted Brussels sprouts
Healthy eating is so much easier when there is always something healthy ready to grab.
[Disclaimer: I received the Old Factory Candles for free to review for the blog. As always, all opinions are my own.]