I also ate a few too many treats over the last few days. As a result, I didn’t feel my best today. After another low step day, I went for an hour-long evening walk and feel a lot better after hitting the 10,000 step mark.
In the past, I felt guilty when I didn’t eat the way I should or didn’t move as much as I could have. But guilt is really a useless emotion. Now, instead of feeling guilty, I come up with an action plan for the coming week. Here is what I plan to do this week:
- Walk at least 10,000 steps per day and at least 15,000 steps on three days
- Start every day with a short yoga routine
- Drink 32 ounces warm lemon water after yoga
- Drink a big green smoothie every day
- Eat a big salad with some protein each day
- Take a break from chocolate
Here are some photos from the older kid’s college graduation. We are so proud of him!
![](http://lh4.ggpht.com/-YLfFA8NytFc/U4P31mJ2cYI/AAAAAAAAJ8c/b7vhTEr3dDo/Graduation%25252001%25255B5%25255D.jpg?imgmax=800)
![](http://lh6.ggpht.com/-6uCqRM8AELk/U4P32WT9ZFI/AAAAAAAAJ8k/l9GyUtVq3F0/Graduation%25252003%25255B5%25255D.jpg?imgmax=800)
![](http://lh4.ggpht.com/-B2eICzbugAM/U4P32yTtJrI/AAAAAAAAJ8s/o3avoFNAXkg/Graduation%25252006%25255B5%25255D.jpg?imgmax=800)
![Chris Graduation 04 Chris Graduation 04](http://lh3.ggpht.com/-GJr4ii93egM/U4P33pWB4-I/AAAAAAAAJ80/sSU6H56dfjc/Chris%252520Graduation%25252004%25255B6%25255D.jpg?imgmax=800)
![](http://lh5.ggpht.com/-318h4n6iQkU/U4P34GVN4hI/AAAAAAAAJ88/k8ROWIYavXs/Graduation%25252007%25255B5%25255D.jpg?imgmax=800)
![](http://lh5.ggpht.com/-9rlf8XbRyDo/U4P34r3DBWI/AAAAAAAAJ9E/6tpSh_9UkYk/Graduation%25252010%25255B5%25255D.jpg?imgmax=800)
Questions: What was the highlight of your weekend? Definitely the older kid’s college graduation. Am I really old enough to have a kid that is “all grown up”…. What do you do when your eating and/or workouts/activity level aren’t what they should be? Any tips to get back on track?
Be well,
Andrea