Here is what I always keep in my pantry:
- Grains (quinoa, brown rice, “mixed ancient grains,” oatmeal)
- Legumes (black beans, chickpeas, lentils)
- Pasta (brown rice)
- Canned wild salmon and tuna
- Plenty of spices, different vinegars, and olive oils
- Wild salmon
- Veggies
- Fruit (including plenty of frozen bananas, cut into small pieces, to make banana soft serve for dessert)
- Alvarado St. Bread (I buy two loaves at Costco, and I always freeze one)
- Parmesan cheese
- Eggs
- Milk
- Condiments and sauces (organic ketchup, different mustards, soy sauce, gochujang (Korean red pepper paste)…)
- Plenty of veggies and tofu (from our CSA box as well as from Farmers’ Market trips)
![Smile](http://lh6.ggpht.com/_jG0NeErM3Ow/TZH-9Qx3v7I/AAAAAAAAG-o/ikjfe0RIwRM/wlEmoticon-smile2.png?imgmax=800)
Brown rice with stir fried veggies (onions, carrots, kale, and celery) and tofu
![](http://lh4.ggpht.com/_jG0NeErM3Ow/TZH--q_sxdI/AAAAAAAAG-s/kMeiMWTvEzo/No-Plan-Meals-028.jpg?imgmax=800)
Grilled salmon with lemon juice and dill with asparagus with lemon juice
![](http://lh3.ggpht.com/_jG0NeErM3Ow/TZH-_Yk4ZFI/AAAAAAAAG-w/Uh7CCnpbFw4/No-Plan-Meals-038.jpg?imgmax=800)
Brown rice pasta with spinach, tomatoes, and leftover grassfed beef sausages
![](http://lh6.ggpht.com/_jG0NeErM3Ow/TZH_AAvMZrI/AAAAAAAAG-0/M7jZx_VqXb8/No-Plan-Meals-018.jpg?imgmax=800)
Questions: Are you a meal planner? I usually am, but I actually like that my non planning has been working out! What are some of your pantry/freezer/fridge staples?
Be well,
Andrea