Vegetable Soup
Ingredients
- Celery
- Garlic
- Carrots
- Sweet potatoes
- Bell peppers
- Summer squash
- Pomi strained tomatoes
- Water ~ 2 - 3 cups
- Olive oil
- Spices & herbs: salt, pepper, dried oregano, garlic powder, Trader Joe's mushroom & company multipurpose umami season blend & any other spices you enjoy- start with about 1/2 tsp each and add more as you taste.
- Heat 2 - 3 TB olive oil in a medium to large pot and briefly sauté the vegetables.
- Add one packet of Pomi tomatoes and a couple cups of water and bring to a soft boil.
- If you'll add meatballs, cook for about 3 minutes before adding the meatballs. Otherwise, cook until the vegetables are al dente (about 10 minutes, but check periodically).
- Season the soup to taste.
Gluten-free Meatballs
Ingredients
- 1 pound grass-fed ground beef
- 3-4 TB hemp seeds
- 2 eggs
- Seasoning: salt, pepper, mushroom seasoning blend, garlic powder - about 1/2 tsp each
- Mix all ingredients until combined, but don't overwork.
- Form the mixture into small meatballs, slightly bigger than large marbels.
- Drop the meatballs into the softly boiling soup and cook until they are done, about 7 minutes.