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Now on to this week’s meals:
Meal 1: Roasted cabbage with lemon (I saw this on Tami’s blog and it looks delicious; I roast so many veggies, but I have never roasted cabbage for some reason) & salmon salad with lots of lemon juice, a little wasabi mayo and capers on a bed of lettuce
Meal 2: Turkey meatballs with tomato sauce, a salad, & pasta for the boys
Meal 3: Veggie stir fry with tofu & lots of cucumbers and peppers to dip in homemade (by my mother-in-law) doenjang (Korean fermented bean paste)
Meal 4: Salad with roasted veggies and poached eggs
Meal 5: Leftovers and other refrigerator finds
Exercise Thoughts
I’m pretty happy with my workouts overall, and planning helps me to stay focused. During the week, I recently find myself often very short on time, and all I can fit in is a short yoga session or a short DVD (like the 30 Day Shred) at home. I truly believe doing something is better than doing nothing, and I have been able to “make up” for any shortened workouts on the weekends. Looking ahead, I know that I need a more structured plan (to avoid getting stuck in a rut, especially when it comes to lifting weights), and I’ll be looking at various exercise plans over the next few weeks. For now, here is what I have planned for this week:
- 1 barre class
- 2 heavy(er) weight sessions
- 1 long(er) cardio workout
- 2 HIIT sessions
Be well,
Andrea