Andrea's Wellness Notes
A record of attempting to live my best life
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Sunday, February 13, 2022
Why I Dislike “50 is the New 30”
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50 is the new 30 or 40 or whatever other number. Although I know that there is a lot of research being done regarding reversing one’s biol...
Monday, July 26, 2021
Changing Hormones
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About 10 years ago, right around the time I turned 40, I started reading several books about menopause. Some mentioned peri menopause - the ...
Sunday, February 14, 2021
Yoga with Adriene to Start the Day
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2020 was a tough year for all of us, and somewhere in the middle I really lost my way. Months of social distancing were followed by devastat...
Sunday, February 7, 2021
Currently Reading: Wintering & Breath
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I'm currently reading two books, and I'm enjoying them both a lot. The first one is Wintering: The Power of Rest and Retreat in D...
Sunday, January 3, 2021
Starting 2021 with a Conscious Cleanse
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Disclosure: I am a Conscious Cleanse ambassador, and if you decide to sign up for the program via one of my links, I will earn a commissio...
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