- Prepare fall classes (I made a very specific schedule with “mini goals” to get this done)
- Work out every day (my definition of “work out” is very loose, but I do have to “seriously” move at least 30 minutes a day)
- Do at least two “serious” strength workouts a week
- Take vitamins and supplements every day (totally forgot about them while I was gone)
- Plan meals
- Eat lots of raw fruits and vegetables and juice again
- Research fall activities for the toddler and sign him up
Luckily, my dad was doing fairly well at the beginning of July and we set off. Unfortunately, the weather and my dad’s knee did not cooperate with our plans, and we had to come back after only three days (we had planned nine). Nevertheless, setting the goal to hike in the Alps together was one of the best decisions. It gave us both something to look forward to, to plan, to read the same book and talk about almost on a daily basis. Planning this trip gave us both the hope we so much needed. Here are some pictures from our adventure:
Questions: Do you have any goals at the moment? If so, what are they? My dad and I already have the goal to hike in the Alps again next July. Wish us luck!
Be well,
Andrea