- Work out every day but be kind to your body and listen to your body - in fact, I felt some pain in my abdomen on Saturday while I was working out at the gym. However, instead of being kind to my body I insisted on pushing through "whatever" I felt.
- Eat healthy foods - well, now I also have to take my gallstones into account. I probably should have considered them before... :)
- Be positive - instead of focusing on all the "what ifs" and on what could go wrong, I should focus on how much better my life will be without these episodes and without the fear of these episodes