- Wear sunscreen EVERY day.
- Accept that life isn't "perfect." That means you aren't, and can't be, "perfect" either.
- Treat yourself at least as well as you treat others.
- Be thankful every day for all the blessings in your life.
- Focus on how exercise and eating right makes you feel (and not so much on how it makes you look).
- Let go of the small stuff.
- Worry less.
- Make food your friend and enjoy every bite you eat.
- Ask for help more often; you'll be surprised how many people are willing to help you.
- Love yourself. You are a wonderful human being! :0